Sports Nutrition Supplements
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Fuelling, refuelling,
hydration, repair and recovery | |
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Serious about sport?
- Optimal nutrition
sets Herbalife
products apart from all the other programmes. Their approach to nutrition
is based on the time-honoured principle of balance.
- Makes use of three major technologies
–good science, micronutrient supplementation and herbal science
- COMPLETE PROGRAMME: Fuel,
hydrate, refuel,
repair & recovery
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FUELLING
Thirty minutes before working out use
Formula 1 in diluted
fruit juice. It provides immediate fuel (carbohydrates) and helps spare
the stored fuel in muscles (muscle glycogen).
Exercise drains nutrients.
Take
Formula 2 Vitamin
–Mineral & Herbal tablets
with meals.
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HYDRATING
During training, competition and your workout, drink fluid – at
least every 15 minutes. Whilst exercising we must replenish those stocks with even more
water. Suggestions:
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As little as 2% fluid loss
during exercise or mild dehydration can significantly harm
your performance. For exceptional performance, water alone
is not enough. Introducing H³O Pro™, an incredible new
breed of
Isotonic
Drink — it's time to rethink your drink.
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Lift
Off Energy Drink -
With an exclusive energy blend of taurine, guarana, caffeine,
panax ginseng and ginkgo biloba, Liftoff™ fights fatigue.
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REFUELLING
Within the first 30 minutes of your workout, drink
Formula 1 mixed in juice.
Don't miss the WINDOW! This simply means that we have a
"30 MINUTE WINDOW
when our fuel tanks-our muscles-are most receptive towards being
refilled. |
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REPAIRING
You've trained and you now need to repair the muscle
fibres with protein.
Adequate, high quality protein assists muscle cells in repairing themselves.
90 -120 mins after exercise after Drink Formula 1 mixed
in a protein-rich beverage (cow’s milk, soy milk or yogurt)
or eat a
Protein Bar.
For added protein, add
Protein
Supplement Powder to a Formula 1 shake.
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RECOVERY
You breathe in more oxygen than the average person and
therefore you generate more
free radicals. Take Herbalife antioxidant products
Schizandra Plus (breathing). The
Schizandra plant helps to support the body's ability to use oxygen. The antioxidant ingredients can assist in sports
recovery time and help fight sports-induced free radicals. Antioxidant properties protect against muscle cell damage by neutralising free radicals.
Antioxidants
to help to reduce muscle cell damage by removing lactic acid
from muscles more quickly and neutralising free radicals.
Benefits are reduced recovery times (average person takes
48-72 hrs to recover from exercise!!), and an increased immune
system. Excessive free radical
activity prematurely ages the body, so as an athlete ensure
that you are getting enough antioxidants in your diet.
And
Herbalifeline for supple joints.
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Long-term
sports nutrition supplement customer? Join our
club, sign on as a member.
New Herbalife 24 is the
world’s first nutrition program that can be personally tailored by
each individual athlete – and it can take training, performance
and recovery to the next level. Herbalife24 is based on the latest
proven science and every product batch we produce is third-party
tested for substances banned by sport. It assures the athlete that
what is listed on the label is exactly what is in the product. |
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Sports Nutrition
Supplements
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