Sports Nutrition Supplements

Fuelling, refuelling, hydration, repair and recovery

sports nutrition

Serious about sport?
  • Optimal nutrition sets Herbalife products apart from all the other programmes. Their approach to nutrition is based on the time-honoured principle of balance.
  • Makes use of three major technologies –good science, micronutrient supplementation and herbal science
  • COMPLETE PROGRAMME: Fuel, hydrate, refuel, repair & recovery
  sports nutrition  

FUELLING
Thirty minutes before working out use Formula 1 in diluted fruit juice. It provides immediate fuel (carbohydrates) and helps spare the stored fuel in muscles (muscle glycogen).

Exercise drains nutrients. Take Formula 2 Vitamin –Mineral & Herbal tablets with meals.

 
   
HYDRATING
During training, competition and your workout, drink fluid – at least every 15 minutes. Whilst exercising we must replenish those stocks with even more water. Suggestions:
  • As little as 2% fluid loss during exercise or mild dehydration can significantly harm your performance. For exceptional performance, water alone is not enough. Introducing H³O Pro™, an incredible new breed of Isotonic Drink — it's time to rethink your drink.
  • Lift Off Energy Drink - With an exclusive energy blend of taurine, guarana, caffeine, panax ginseng and ginkgo biloba, Liftoff™  fights fatigue.
 
    REFUELLING
Within the first 30 minutes of your workout, drink
Formula 1 mixed in juice. Don't miss the WINDOW! This simply means that we have a "30 MINUTE WINDOW when our fuel tanks-our muscles-are most receptive towards being refilled.
 
   
REPAIRING
You've trained and you now need to repair the muscle fibres with protein.
 Adequate, high quality protein assists muscle cells in repairing themselves. 90 -120 mins after exercise after Drink Formula 1 mixed in a protein-rich beverage (cow’s milk, soy milk or yogurt) or eat a Protein Bar. For added protein, add Protein Supplement Powder to a Formula 1 shake.
 
    RECOVERY
You breathe in more oxygen than the average person and therefore you generate more free radicals. Take Herbalife antioxidant products Schizandra Plus (breathing). The
Schizandra plant helps to support the body's ability to use oxygen. The antioxidant ingredients can assist in sports recovery time and help fight sports-induced free radicals. Antioxidant properties protect against muscle cell damage by neutralising free radicals.
Antioxidants to help to reduce muscle cell damage by removing lactic acid from muscles more quickly and neutralising free radicals.  Benefits are reduced recovery times (average person takes 48-72 hrs to recover from exercise!!), and an increased immune system. Excessive free radical activity prematurely ages the body, so as an athlete ensure that you are getting enough antioxidants in your diet.  And  Herbalifeline for supple joints.
 
Long-term sports nutrition supplement customer? Join our club, sign on as a member.

New Herbalife 24 is the world’s first nutrition program that can be personally tailored by each individual athlete – and it can take training, performance and recovery to the next level. Herbalife24 is based on the latest proven science and every product batch we produce is third-party tested for substances banned by sport. It assures the athlete that what is listed on the label is exactly what is in the product.
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